Monthly Art check-ins are a brief group for self-care, grounding, and focus on common topics in therapy like:

• Self-Esteem

• Shame

• Reflection

• Communication

This will be an open group (no 8 week commitment), and registration will be capped at 8 participants.

This time will not be ideal to deep dive into any personal therapy work you are doing, and can be used to supplement or enhance that work.

Not into making art? That’s okay, we chat too!

*If you are a current client of Heidi you are welcome to join at any time. If you are a new or inactive client, you are welcome to attend once Heidi has completed a quick consultation to ensure safety of all members. Click the link below and Heidi will follow up with you!